For meals I bought (thanks to Meliss) Kilo Cardio and I determined the calories that I can intake in order to lose a pound every two weeks.. yes it's slow but I want to do this right!! Spent $150 at Adonis on Sunday.. got run over my little old ladies and sweat like a pig... ($150 cause Henri is doing it too so yeah it's a lot of food- but ALL healthy; )) So I'm sticking to the diet and am taking in less than I should during the week so that I have more freedom on weekends- the lentil soup is AMAZING.. will share the recipe tomorrow!
Also- please add this to your internet browser bookmarks: http://www.101cookbooks.com/ - it's a site that creates and re-creates healthy recipes.. amazing site.
As for a work out I'm still restricted, can even allowed cardio so no news on that end.
Good luck ladies!!!
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