Tuesday, February 1, 2011

Feb 1st // Teenie

Alright ladies so psyched! Here is my update for the day:

Physical Activity:
Bootcamp Cardio Combat
I went to my first class at Studio Adonnics with Mel and Chris, starting my 16 classes this month (eee!) and it was amazing but clearly I am too uncoordinated to do a jump kick. Lots of sweaty boxing gloves and roundhouse kicks, Chuck Norris WISHES HE WERE ME. Orrrr not. I can no longer lift my arms.

Food Stuff:
Stuck to my calorie goal of between 1200 and 1550 cals per day at 1319 cals today, but didn't meet my protein goal again. Anyone know any high protein snack I could be eating other than almonds and peanut butter?? I'm at a loss here.

Recipe:
I found this breakdown of the basic components of how to make a granola bar, just follow the formula with whatever protein/nuts/grains/fruit/etc you want and it should work. I'm excited to try it out because the last few bars I've made have only been mediocre:
http://www.goodlifeeats.com/2011/01/molasses-and-ginger-granola-bars.html

Progress:
I've been working out with Kumi and Sarah at work for the last month with a bit of success but I feel like I'm sliding the other way now. I was down about 4 pounds, and I've gained back 1.5 in the last week or so with my wisdom teeth/house floods etc. So I'm hoping that this will get me back on track and I'm excited to beat you guys!!! YAYYYY SEMI-FRIENDLY COMPETITION!!

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