I think I'm just going to always copy Teenie's format, less work for me. Btw, it took me a few mins to figure out how to post (I wasn't logged in, go figure). Hope I don't lose any points for that..
Bootcamp Cardio Combat
FUN! 2nd boot camp class out of a potential 16. It was a great workout - I hate Energie Cardio, but thank god for the Les Mills program because Body Combat helped me get through this boot camp. I think I inserted my hand into a colony of germs in those gloves, but it was SO WORTH IT. My butt, thighs and arms feel the burrrn. Also, Rasputin (on Just Dance 2) will never look the same to me, because we did well over 150 russian kicks..
Food Stuff:
Pass. Screw this point.
Recipe:
Not gonna lie, I've had this recipe in my email "recipe" folder for 1.5 years but haven't tried it. Sounds yummy and a healthier alternative to mashed potatoes. Also, I don't think I can do this everyday. 1 point for today, yyyayy..
Mashed cauliflower
- Take 1 head of cauliflower and chop it up into florets.
- Throw it in a 2-quart stock pot; add in 1 cup of chicken broth and cover.
- Steam the cauliflower on medium heat for 20 minutes, or until fork-tender. Add more broth if necessary.
- Pour the cooked cauliflower and broth into a blender; add 1/4 cup olive oil and 1/2 teaspoon sea salt.
- Blend to desired consistency: less time for a chunkier texture, more for a creamier one.
Serves 4; 70 calories per serving.
Progress:
Soooo I'm going to be on a beach in 4.5 weeks. Looking & feeling good is CRUCIAL! I will happily hand a lululemon gift card to one of you as long as I'm satisfied with my progress throughout the month. I do have to say that a meal plan would help, but I'm just not feeling motivated enough. For now I will just try to watch what I eat, and hopefully the calorie counting & stricter meal plan will follow (no promises, though). I do love to work out and I think this whole process will be fun for all of us!
- Take 1 head of cauliflower and chop it up into florets.
- Throw it in a 2-quart stock pot; add in 1 cup of chicken broth and cover.
- Steam the cauliflower on medium heat for 20 minutes, or until fork-tender. Add more broth if necessary.
- Pour the cooked cauliflower and broth into a blender; add 1/4 cup olive oil and 1/2 teaspoon sea salt.
- Blend to desired consistency: less time for a chunkier texture, more for a creamier one.
Serves 4; 70 calories per serving.
Progress:
Soooo I'm going to be on a beach in 4.5 weeks. Looking & feeling good is CRUCIAL! I will happily hand a lululemon gift card to one of you as long as I'm satisfied with my progress throughout the month. I do have to say that a meal plan would help, but I'm just not feeling motivated enough. For now I will just try to watch what I eat, and hopefully the calorie counting & stricter meal plan will follow (no promises, though). I do love to work out and I think this whole process will be fun for all of us!
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