Physical Activity:
Gym
I only did cardio and abs today because my knee is still acting up and so is my neck (how old am i?). So i figured i'd at least increase my heart rate a little! I weighed myself and i'm not exactly where i want to be...still need to gain back my muscle mass that i lost over the holidays, not working out.
Food Stuff:
I was actually kind of proud of myself today!
Breakfast:
Yogurt with bananas, strawberries and vanilla almond cereal
Lunch:
Grilled cheese (no butter on it! I know that sounds odd...don't ask)
Salad with cucumbers, red onions, avocado, goat cheese, chicken with oil and balsamic dressing
Tiny piece of carrot cake
Dinner:
Fried egg on a piece of toast
Banana (potentially dipped in melted Toblerone)
Recipe:
Fail...
Progress:
So far this year i've been really motivated to work out and have been consistent with it. It's also probably because i've seen good results so it makes me want to continue! Sucks that i've had a few set backs over the last little while...now with my old lady injuries. But i'm gonna make sure my body heals before getting back into it too hard so i don't have to go back to physio. I'm gonna need help eating healthier so i think you ladies are going to help me with that! You all seem to eat well! I need to set aside more time to make meals ahead of time so i'm not reaching for last minute unhealthy crap. And researching good recipes is also on my list of things to do more!
Points - 3
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