Meals:
Smoothie, steak sandwich, tea, swiss cheese crackers
Tonight...I will eat gnocci and calamari...and two bottles of wine.
Progress:
No real progress going on, however, running has become more of a pleasure than a chore these days.
Exercise:
9km run in 55mins nbd
Lifted Ryan and Taylor above head multiple times, which is the equivalent of bootcamp.
Recipe:
Morning Smoothie of Deliciousness!!!
1 frozen banana
1/2 cup of Activia Yogurt (keeps you regular)
1 teaspoon of crushed flax seed
400ml chocolate soy milk
enjoy!!!!!!
Total points: 19
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