Happy friday

Haha Tennie I read "Join post!" instead of "Joint post" and I thought that Post was some new site that I was super excited to join....

I think you owe me a site.

So I'm back a bit... I've cut my calories back more than what was told to eat in order to make my goal but that's because I still haven't made it back to yoga. I sprained my knee a little while ago and yesterday it popped while I was at work... sitting. Henri had to come get me and bring me a cane. Anyways thankfully I was okay when I woke up this morning so I did some stretching and used my resistance bands a bit.

My joints have always been a sore spot for me.. I think you've all heard my knees, wrists, ankles crack at some point in time so I'm going to look into meeting a naturopath - anyone know a good one??

God I sound so lame!! Getting old is not fun - I went from going to the gym at 6 am every morning to hobbling around researching different ways to make recipes healthier. I'm almost finished my anti-inflammatory meds so looking forward to being back on track!

I made a great broccoli soup for dinner for my sister and I the other night.. you have to try it!

Sorry I just saw the time, I have to get ready to go out for soup again.. love soup... so I'll send the recipe later!!